Develop Strategies for chronic pain

Chronic pain can lead to depression, anxiety, relationship, and job struggles

Chronic pain is defined as pain lasting longer than 3 months, or beyond the normal time for tissue healing. It can lead to significant medical, social, and economic consequences, not to mention it's effects on one's personal life, such depression, anxiety, and relationship issues.

HOW THERAPY CAN HELP MANAGE CHRONIC PAIN

Reducing Pain Perception- Reframe how the brain processes pain signals, lowering the intensity of perceived pain through techniques like cognitive restructuring or guided imagery.

Improve Emotional Resilience- Addressing depression, anxiety, or frustration linked to chronic pain fosters emotional stability, helping individuals better cope with daily challenges.

Enhancing Coping Skills- I teach practical strategies, such as relaxation exercises or activity pacing, to manage pain flare-ups and maintain engagement in daily activities.

Strengthening Relationships- I work with patients to improve communication and emotional expression, helping repair or maintain relationships strained by the limitations of chronic pain.

Boosting Self-Efficacy- Through goal-setting and empowerment techniques, I help individuals feel more in control of their pain and life, increasing confidence in managing symptoms.