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Therapy can reduce symptoms in patients, often lasting longer and having a bigger impact than medication 

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60%-70% of individuals do not realize when they are depressed

Signs you are suffering from depression

  • Fatigue or low energy- feeling tired, sluggish, or hopeless

  • Loss of interest or pleasure- withdrawal from hobbies or interests

  • Feeling of Sadness- feeling sad, lonely, and/or helpless 

  • Lack of worth or useless- Not feeling as if your life has meaning.,

Anxiety can disrupt work, relationships, and everyday well-being

Rec

  • This is a list, which styles each “List Item” individually (unlike utilizing a Looper as with some of our other list Elements).
  • While this approach is more straightforward than using a Looper, there is a little more work you'll need to do to keep things uniform between your “List Items.”
  • For example, if you change the line height for the text in one “List Item,” you will want to make sure that you set the same line height for all other “List Items” so that they match.
  • However, you can also use this to your advantage to change individual “List Items” more easily if you want to.